Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace. Through following very simple, practical instructions we can learn how to let go of the causes of our pain and dissatisfaction and to gain the happiness and clarity we seek. The meditation practices that we teach are ways to control our mind and to develop a deep and lasting peace from within.

JOIN US EVERY FRIDAY STARTING NOV. 5th

6-7pm in the Red School House • $10 per class • East End Arts Council 141 E Main St, Riverhead, NY