Join us for a two part guided meditation and discussion where we develop mindful tools to help us achieve our resolutions for the New Year!

Finding our Potential

With CARL TIMPONE

Session One: 11am-12pm

We will explore a special breathing meditation to unlock our potential for lasting inner peace. Through this practice, we can reduce painful states of mind and lead happier daily lives.

MEDITATION BREAK AND DISCUSSION WITH REFRESHMENTS 12pm-12:30pm

Tools for Meditation

WITH MEGAN FREY

Session Two: 12:30pm-1:30pm

By exploring how we stand in the way of our progress, we will develop the tools to re-train our attention to engage in actions aligned with our intentions.

In person only. Everyone welcome!

$10 for non-members