With Carl Timpone

How to Change Our World: The Four Noble Truths

With meditation gaining so much popularity in our society, it is easy to become overwhelmed with the many practices that are available.

Over 2,500 years ago, Buddha delivered "The Four Noble Truths", which to this day serves as a clear and simple teaching on how to transform our adverse conditions into opportunities to attain inner peace.  In this class we will learn how to integrate basic meditation practices into our daily routine and contemplate the essential methods that, when put into practice, have the power to solve our human problems.

We all want to be happy and free from suffering.  By following Buddha's teaching this wish will become attainable simply by learning how to transform our inner world.