New Foundation Program course begins September 13th, with the study of the book Meaningful to Behold. This is an excellent opportunity for new people to join the spiritual community at Kadampa Meditation Center The Hamptons. 


The Foundation Program

For those who wish to delve more deeply into the teachings, we offer the Foundation Program (FP). The FP class meets twice a week, Tuesday and Thursday evenings.

On the FP, we engage in the systematic study of key Buddhist texts in order to gain a deep and lasting understanding and experience of the spiritual path, as well as an authentic confidence as a meditator and practitioner. These study classes also help us to become part of a community of practitioners who are sincerely putting the teachings into practice. With weekly reading assignments from the text, as well as commentary, discussions and meditations on the week’s readings, these study classes create the conditions for us to develop deep inner experience of the teachings.

Course Information

Day:  Tuesdays and Thursdays
Time:  6-8pm (5:30-7:30 Winter hours)
Location:  KMC The Hamptons
Address:  112 Hampton St
 Sag Harbor
Teacher:  Gen Norden
Cost:  $70 / month

A Unique Study Program

Through regular teachings and meditation, systematic study, and group discussion, the Foundation Program (FP) offers the same training followed by spiritual practitioners in an unbroken lineage dating back to Buddha Shakayamuni. In this way we can gain authentic experience of the Dharma while still maintaining our contemporary lifestyle. By studying on this program we shall gain great confidence in meditation – from basic techniques for overcoming our everyday problems to practices leading to unsurpassed happiness and permanent inner peace. Warm friendships develop as students inspire each other, sharing insights and experiences of the spiritual path.

What is the structure?

The secret of the Foundation Program’s success lies in the manageable commitment made by the student and in the clear structure of study. Students sign up to study a book or part of a book, agree to attend every class, learn the material, and to take a test at the conclusion of the study. Class meets twice a week for two  hours. If for a suitable reason a student is not able to attend the class in person, he or she agrees to catch up by reviewing the class with their discussion partner. There is also a commitment to participate in at least one chanted prayer session (puja) at the Center per week. Generally, the students help with putting up the shrine offerings and setting up the meditation room on the day of their class. In this way they learn about the rituals associated with Buddhist practice.

What happens at a class?

Prior to class, students study an assigned portion of the text, usually a few pages long, and memorize the essential points. The class begins with chanted prayers and guided meditation. The teacher then reads the assigned selection from the book while giving commentary to the text. The students then divide into pairs to discuss the material. The teacher and students conclude by deciding what to meditate on in the next class and how to practice during the coming week.

What books are studied?

The purpose of the Foundation Program is to provide a systematic presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism.

Five subjects

The program comprises the following five subjects, based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso:

1. The Stages of the Path to Enlightenment, based on the commentary, Joyful Path of Good Fortune
2. Training the Mind, based on the commentaries, Universal Compassion and Eight Steps to Happiness
3. The Heart Sutra, based on the commentary, The New Heart of Wisdom
4. Guide to the Bodhisattva’s Way of Life, based on the commentary, Meaningful to Behold
5. Types of Mind, based on the commentary, Understanding the Mind

The New Heart of Wisdom – we gain the ability to understand the dream-like nature of all things, the relationship between our mind and our world, and the extent to which we create our own reality.

When is the class?

Class meets twice a week, Tuesday and Thursdays. The times are 6:00 – 8:00 (5:30 – 7:30 in the Winter). To enroll you must first audit a class and then meet with the Program Coordinator. If you are interested then please email

How much will it cost?

The cost is $70 a month to become a monthly member.  To find out more about the Foundation Program and how you can join, contact us at