Weekly guided meditations and Buddhism classes in Watermill.
Click on link below to see our class schedule
NEXT SPECIAL EVENT
Letting Go of Anxiety: A Fearless Life Through Mindfulness and Meditation
With Kadam Morten, Eastern Spiritual Director of the New Kadampa Tradition and Resident Teacher of Kadampa Meditation Center New York City
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this half-day course Kadam Morten will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
Through talks and guided meditations, Kadam Moreten will enable us to experience ourselves free from anxiety. For those who wish, there will also be a Q&A with Kadam Morten after the course, during lunch from 1:30 to 2:30.
Cost: $25, $15 for Supporting Members of any NKT Center, Lunch $10
Location: Kadampa Meditation Center 720 C Montauk Highway, Water Mill NY
Date: Saturday September 23rd
Session times: 10:00am – 11:15am, 11:45-1:00pm Plus Q&A with lunch 1:30-2:30pm
LEARN TO MEDITATE
With Nina Ross
Saturday, October 14th, 11:00-12:30pm
In this introductory course designed for beginners as well as people who want to deepen their practice, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Learn how to get started, and how to set up a personal meditation practice that brings a sense of balance, peace and clarity into your life. Everyone is welcome. A great way to learn meditation or to re-establish a meditation practice.
“When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.” — Geshe Kelsang Gyatso
Open to everyone.
Cost: $15, Free for Monthly Members
Date: Oct 14th, 11:00 -12:30pm
Location: Kadampa Meditation Center the Hamptons, 720 C Montauk Highway , Water Mill, NY