The Benefits of Meditation
& Weekly Meditation Classes in Sag Harbor
- Improved concentration and focus in daily life
- Less stress, worry & anxiety
- Reduced irritation, anger & frustration
- Greater inner peace & happiness
- Increased confidence & self-esteem
- Improved mental and physical well being
- A positive outlook on life & better relationships
Vajravarahi Kadampa Buddhist Center offers introductory meditation classes and courses in Sag Harbor and the East End of Long Island. Our beginners classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions and discuss.
Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.
Weekly drop-in classes at Vajravarahi Meditation Center, Sag Harbor
Everyone is welcome – no experience necessary.
Fridays 5:30 – 7:00pm – A Deeper Look at Buddhist Thought and Meditation, with Buddhist nun Gen Norden
Saturdays 8 – 9am – Meditation on the Stages of the Path with Alfred Tuff
MAIN WEEKLY CLASS: Sundays 10:30 – noon – Practical Wisdom for a Peaceful and Positive Life
Taught by Buddhist nun Gen Norden
$15 per class. $75 for a 6 class pass.
$70 for monthly membership which includes all weekly classes and programs
Lunch time guided meditations
Monday – Friday 12:15 – 12:45pm
Gain some peace of mind in the middle of the day with these easy to practice meditations
No prior experience of meditation necessary
Chanted prayers (Puja) with meditation
Monday – Friday 11:00am – 12:00pm – Heart Jewel Puja with Lamrim Meditation
Traditional daily Kadampa Buddhist prayers and meditation for developing wisdom
Vajravarahi Meditation Center
112 Hampton Street
Sag Harbor, NY 11963
See photos of our Center, events and community on our facebook page.
Vajravarahi Meditation Center also runs:
Meditation Classes in Riverhead
Monthly Saturday morning Learning to Meditate Workshops
Our sister Centers also run classes in: