The Benefits of Meditation
& Weekly Meditation Classes in Sag Harbor
Meditation is something that can be learnt and practiced by anyone. The benefits of meditation include:
- Improved concentration and focus in daily life
- Less stress, worry & anxiety
- Reduced irritation, anger & frustration
- Greater inner peace & happiness
- Increased confidence & self-esteem
- Improved mental and physical well being
- A positive outlook on life & better relationships
Kadampa Meditation Center The Hamptons offers introductory meditation classes and courses in Sag Harbor and the East End of Long Island. Our beginners classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions and discuss.
Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.
Weekly drop-in classes at Kadampa Meditation Center The Hamptons
Saturday Mornings | 8:00am – 9:00am
with Alfred Tuff
Monday through Friday | 12:15 – 12:45pm
Lunchtime Guided Meditations
Monday through Friday | 11:00am – 12:00pm
Chanted Prayers with Meditation
All at 112 Hampton St, Sag Harbor NY 11963. Just drop in, no need for experience or to register in advance.
Our Center also runs has monthly Saturday morning Learning to Meditate Workshops.
New classes now also in:
RIVERHEAD | Wednesday Evenings 7:00 – 8:30pm
Green Earth Natural Foods, 50 E. Main Street Riverhead, NY 11901