The Benefits of Meditation
& Weekly Meditation Classes in Sag Harbor

Meditation is something that can be learnt and practiced by anyone. The benefits of meditation include:hamptons meditation buddhism

  • Improved concentration and focus in daily life
  • Less stress, worry & anxiety
  • Reduced irritation, anger & frustration
  • Greater inner peace & happiness
  • Increased confidence & self-esteem
  • Improved mental and physical well being
  • A positive outlook on life & better relationships

Kadampa Meditation Center The Hamptons offers introductory meditation classes and courses in Sag Harbor and the East End of Long Island. Our beginners classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions and discuss.

Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

Weekly drop-in classes at Kadampa Meditation Center The Hamptons

hamptons buddhist meditationSunday Mornings | 10:30am– 12:00pm
Our Main Weekly Class
with Buddhist nun Gen Norden

Friday Evenings | 5:30pm – 7:00pm
with Buddhist nun Gen Norden

Saturday Mornings | 8:00am – 9:00am
with Alfred Tuff

Monday through Friday | 12:1512:45pm
Lunchtime Guided Meditations

Monday through Friday | 11:00am12:00pm
Chanted Prayers with Meditation

Our Center also runs meditation classes in Riverhead and has monthly Saturday morning Learning to Meditate Workshops.

Our sister Centers also run classes in HuntingtonPort JeffManhattenBrooklyn, and Queens