Wednesdays | 7:00 – 8:30pm
$15 | Free for Supporting Members
Each class is self contained, pre-registration not required.
Meditation and Freedom From Painful Emotions
with Resident Teacher Elizabeth Muzyka
Can we even begin to Imagine a life completely free from anger and jealousy and desirous attachment and all the other painful states of mind that cause us so much suffering? With a well-targeted meditation practice, we can absolutely diminish (and even extinguish) these toxic minds.
In this series, we will explore Buddha’s teachings and apply them to understand what it is that makes these painful minds tick. We will discover how it is that they arise, and in so doing learn the methods to completely eliminate them from our mind. These practical methods will help all us all to experience a deep and satisfying mental freedom.
This series is perfect both for those who are new to meditation and for those who wish to delve deeper.
June 28 Freedom from Painful Emotions
July 5 The Basis for Transformation
July 12 Transforming Anger
July 19 Freedom from Conflict
July 26 Transforming Uncontrolled Desire
August 2 Love vs. Attachment
August 9 Freedom from Jealousy
August 16 Confidence vs. Insecurity