Letting Go Of Anger
With Elizabeth Muzyka, Resident Teacher of Kadampa Meditation Center The Hamptons
Elusive anger. We like to tone it down, calling it ‘frustration’ or ‘annoyance’. But in reality, anger functions more readily in our mind that we like to admit. We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. The mind of anger is the cause of many of our problems, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. If we can learn to control it before it has arisen, we can solve many of our daily issues.
In this class, we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Learn about the cool, spacious mind of patience, the direct opponent to the mind of anger.
$25.00 Register through the Giving Room or pay at the door
To register in advance check here
Location: The Giving Room 56215 Main Rd, Southold, NY 11971
Free for Monthly Members and Half Price For Members of Sister Centers – pay at the door