Learn To Meditate Workshop
with Meditation Teacher Isabella Rupp
$15, free for monthly members. Everyone is welcome! In this introductory course designed for beginners as well as people who want to deepen their practice, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Learn how to get started, and how to set up a personal meditation practice that brings a sense of balance, peace and clarity into your life. Everyone is welcome. A great way to learn meditation or to re-establish a meditation practice.