With Resident Teacher, Elizabeth Muzyka
$15, Free for monthly members
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In this introductory course designed for beginners as well as people who want to deepen their practice, you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Learn how to get started, and how to set up a personal meditation practice that brings a sense of balance, peace and clarity into your life. Everyone is welcome. A great way to learn meditation or to re-establish a meditation practice.
“When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.” — Geshe Kelsang Gyatso