** CHANGE OF LOCATION**  Green Earth Natural Foods 50 E. Main Street Riverhead, NY 11901

Classes include guided meditation, a talk on a different aspect of meditation and Buddhist philosophy each week, followed by discussion and questions. Everyone is welcome – no experience necessary. With Michael Cardacino Wednesdays 7 – 8:30pm A Step-by-Step Guide to Buddhism and Meditation   $10 per class. $50 for a 6 class pass. $70 for monthly membership which includes all weekly classes and programs at KMC The Hamptons. Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within. Meditation is something that can be learnt and practiced by anyone. The benefits of meditation include:

  • Improved concentration and focus in daily life
  • Less stress, worry & anxiety
  • Reduced irritation, anger & frustration
  • Greater inner peace & happiness
  • Increased confidence & self-esteem
  • Improved mental and physical well being
  • A positive outlook on life & better relationships