B u d d h i s m a n d M e d i t a t i o n C l a s s e s
in G r e e n p o r t on the N o r t h f o r k
Classes will resume shortly – The schedule will be updated when we have the details ready!
Please check Special Events as well for upcoming workshops in Greenport http://hamptonsmeditation.org/events/
Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.
Meditation is something that can be learned and practiced by anyone. The benefits of meditation include:
– Improved concentration and focus in daily life
– Less stress, worry & anxiety
– Reduced irritation, anger & frustration
– Greater inner peace & happiness
– Increased confidence & self-esteem
– Improved mental and physical well being
– A positive outlook on life & better relationships
Sponsored by Kadampa Meditation Center The Hamptons. Find out more at HamptonsMeditation.org