B u d d h i s m    a n d    M e d i t a t i o n    C l a s s e s
in   G r e e n p o r t   on   the   N o r t h f o r k 


Classes will resume shortly – The schedule will be updated when we have the details ready!

Please check Special Events as well for upcoming workshops in Greenport http://hamptonsmeditation.org/events/


Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

Meditation is something that can be learned and practiced by anyone. The benefits of meditation include:

greenport_-copy

– Improved concentration and focus in daily life

– Less stress, worry & anxiety
– Reduced irritation, anger & frustration

– Greater inner peace & happiness

– Increased confidence & self-esteem

– Improved mental and physical well being

– A positive outlook on life & better relationships


Sponsored by Kadampa Meditation Center The Hamptons. Find out more at HamptonsMeditation.org