B u d d h i s m a n d M e d i t a t i o n C l a s s e s
in G r e e n p o r t on the N o r t h f o r k
Letting Go Of Anger – at the Giving Room In Southold
Saturday July 15th, and Saturday August 26th
2:00pm – 3:30pm
With Elizabeth Muzyka, Resident Teacher of Kadampa Meditation Center The Hamptons
Elusive anger. We like to tone it down, calling it ‘frustration’ or ‘annoyance’. But in reality, anger functions more readily in our mind that we like to admit. We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. The mind of anger is the cause of many of our problems, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. If we can learn to control it before it has arisen, we can solve many of our daily issues.
In this class, we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Learn about the cool, spacious mind of patience, the direct opponent to the mind of anger.
Open to everyone. Dress comfortably.
To register in advance click here
Please check Special Events as well for upcoming workshops in Greenport http://hamptonsmeditation.org/events/
Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.
Meditation is something that can be learned and practiced by anyone. The benefits of meditation include:
– Improved concentration and focus in daily life
– Less stress, worry & anxiety
– Reduced irritation, anger & frustration
– Greater inner peace & happiness
– Increased confidence & self-esteem
– Improved mental and physical well being
– A positive outlook on life & better relationships
Sponsored by Kadampa Meditation Center The Hamptons. Find out more at HamptonsMeditation.org