B u d d h i s m a n d M e d i t a t i o n C l a s s e s
in G r e e n p o r t on the N o r t h f o r k
Drop in classes open to everyone
Mondays 7 – 8:30 pm
430 Main Street Greenport, NY
Beginning January 9th.
With Meditation Teacher Alfred Tuff
Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life.
Based on the book Transform Your Life by Ven Geshe Kelsang Gyatso (http://tharpa.com/us/
Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.
Meditation is something that can be learnt and practiced by anyone. The benefits of meditation include:
– Improved concentration and focus in daily life
– Less stress, worry & anxiety
– Reduced irritation, anger & frustration
– Greater inner peace & happiness
– Increased confidence & self-esteem
– Improved mental and physical well being
– A positive outlook on life & better relationships
Sponsored by Kadampa Meditation Center The Hamptons. Find out more at HamptonsMeditation.org