B u d d h i s m    a n d    M e d i t a t i o n    C l a s s e s
in   G r e e n p o r t   on   the   N o r t h f o r k 


al-tuff

 Drop in classes open to everyone
Mondays 7 – 8:30 pm
YogaShala
430 Main Street Greenport, NY
Beginning January 9th.
With Meditation Teacher Alfred Tuff

Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life.


Based on the book Transform Your Life by Ven Geshe Kelsang Gyatso (http://tharpa.com/us/transform-your-life.html )

Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

Meditation is something that can be learnt and practiced by anyone. The benefits of meditation include:

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– Improved concentration and focus in daily life

– Less stress, worry & anxiety
– Reduced irritation, anger & frustration

– Greater inner peace & happiness

– Increased confidence & self-esteem

– Improved mental and physical well being

– A positive outlook on life & better relationships


Sponsored by Kadampa Meditation Center The Hamptons. Find out more at HamptonsMeditation.org