Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

Meditation is something that can be learned and practiced by anyone. The benefits of meditation include:

– Improved concentration and focus in daily life

– Less stress, worry & anxiety
– Reduced irritation, anger & frustration

– Greater inner peace & happiness

– Increased confidence & self-esteem

– Improved mental and physical well being

– A positive outlook on life & better relationships