720 C Montauk Highway Water Mill, NY
We are moving to Water Mill in February! Due to our move from now until Feb 1st we will only be holding Sunday classes, 10:30 – 12 noon each week at our current Sag Harbor location. All other usually programmed events will be resumed after we move to Water Mill.
This is an exciting time for KMC The Hamptons and we hope you can be a part of it. Please let us know if you can or would like to support us in any way.
… see you in Water Mill!
The Benefits of Meditation
& Weekly Meditation Classes in Sag Harbor
Meditation is something that can be learnt and practiced by anyone. The benefits of meditation include:
- Improved concentration and focus in daily life
- Less stress, worry & anxiety
- Reduced irritation, anger & frustration
- Greater inner peace & happiness
- Increased confidence & self-esteem
- Improved mental and physical well being
- A positive outlook on life & better relationships
Kadampa Meditation Center – The Hamptons offers introductory meditation classes and courses in Sag Harbor and the East End of Long Island. Our beginners classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions and discuss.
Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.
Weekly drop-in classes at Kadampa Meditation Center – The Hampton, Sag Harbor
Everyone is welcome – no experience necessary.
Fridays 5:30 – 6:30pm – Meditations on the Stages of the Path, with Buddhist nun Gen Norden
Saturdays 8 – 9am – Meditation on the Stages of the Path, with Alfred Tuff
MAIN WEEKLY CLASS: Sundays 10:30 – noon – Practical Wisdom for a Peaceful and Positive Life
Taught by Buddhist nun Gen Norden
$70 for monthly membership which includes all weekly classes and programs
Lunch time guided meditations
Monday – Friday 12:15 – 12:45pm
Gain some peace of mind in the middle of the day with these easy to practice meditations
No prior experience of meditation necessary
Chanted prayers (Puja) with meditation
Monday – Friday 11:00am – 12:00pm – Heart Jewel Puja with Lamrim Meditation
Traditional daily Kadampa Buddhist prayers and meditation for developing wisdom
Kadampa Meditation Center – The Hamptons
112 Hampton Street
Sag Harbor, NY 11963
See photos of our Center, events and community on our facebook page.
Kadampa Meditation Center – The Hamptons also runs:
Monthly Saturday morning Learning to Meditate Workshops
New classes now in
Riverhead: Wednesday Evenings 7:00 – 8:30pm
Green Earth Natural Foods, 50 E. Main Street Riverhead, NY 11901